14-Day Fresh Start Nutrition Program

A Step-by-Step Method to Healthy Habits for Life

 

Learn the exact steps to cutting carb & sugar cravings, choosing the healthiest, best tasting foods and recipes that fill you up & make you feel great. Plus, get an in depth analysis of your health and a suggested lifestyle program to fit your health concerns and needs

All for $259!

What You Get:

  • 5 Day RESET Detox & Cleanse (5 full days of food, no stimulants, no laxatives, no hunger)
  • 14-Days of  Mindful Nutrition for Life Content, delivered everyday to your inbox via videos, handouts, shopping lists, recipes and action steps
  • After the RESET, 9-day supply of healthy, delicious breakfast smoothies
  • After the RESET, a 14-day supply of yummy nutrition bar snacks
  • In total, that’s 24 meal replacement smoothies and 24 snacks included in the cost of the program!
  • A 28-Day supply (bonus!!) of the World’s Top Rated Nutritional Supplement
  • Access to the Mindful Nutrition for Life Fresh Start Online Forum for support and to connect with other participants for ideas and motivation
  • Video trainings to teach you the in’s and out’s of Proper Nutrition 101
  • Shopping lists & recipes that you can personalize towards your tastes so you know exactly what to eat that’s both enjoyable and keeps you healthy.
  • Food charts, handouts, and tons of other resources to continue on with your healthy, slim and sexy self!
  • Lifetime access to all Mindful Nutrition for Life bonuses and resources – You can repeat the program as many times as you want
  • Incredible FREE bonuses like exercise videos, ebooks, and bonus video trainings given by leading wellness industry experts – all included in the cost of the program!

 

Heidi M.
Heidi M. Erie, CO

It’s been a goal of mine to be under 150 for about 5 years and I’m finally there.   My tummy is flatter and my hips and legs are smaller. I feel like I look so much better! I’m more confident when I get in front of my classes to teach!


 

 

The Benefits:

 

  • Lose 4-5lbs in the first 5 days and 5-8lbs total after 14 days.  
  • Learn the exact steps to continue achieving healthy weight loss- even after the program is complete
  • Kiss your carb and sugar cravings goodbye
  • Increase your energy during the day
  • Have more restful sleep during the night
  • Learn to control cravings, hunger and mood swings by balancing your blood sugar
  • Achieve a more healthy, glowing complexion from detoxing and proper nutrition
  • Understand healthy eating, proper nutrition, and what supplements you should be taking
  • Learn the art of Mindful Eating and how to truly enjoy nourishing your body with healthy foods
  • Save money on your grocery bill with our healthy, delicious smoothies and bars
  • Be more productive in your home life, work and business by feeling great and maintaining focus
  • Build confidence with your new healthy self
  • Learn the myths and truths about wellness in about 30 minutes or less a day over the 14-day nutrition program
  • Connect with other like-minded ladies participating in the Mindful Nutrition for Life Fresh Start Forum

 

A $750 VALUE, ALL FOR ONLY $259!!

 

 

 

Join Now!

 

 

 

Kelsey N.
Kelsey N. RN, Yoga Instructor, Parker, CO
As a yoga instructor, I want to set a good example on living a healthy lifestyle by matching my activity level with good, nourishing food.  

I lost 5 pounds since the beginning of the program- the first place I noticed the weight loss was in my belly which is always the hardest place for me to lose. My energy level skyrocketed after sticking to the RESET!

 

Your 14-Day Plan

  • Prep Week
    You’ll dive in and start learning, planning, setting your goals and connecting with other participants.
  • Days 1-5, The 5 Day RESET* Healthy Detox & Cleanse
    Your first 5 days of the nutrition challenge will consist of cleansing and detoxing the body with the 5 Day RESET. This rockstar cleanse is done through food. No hunger, no stimulants or unhealthy junk.
  • Days 6-14 & Beyond
    You’ll eat 5 healthy meals and snacks per day, including one delicious smoothie and one yummy nutrition bar – you can choose which meal and snack you replace with them.  
    For example, a smoothie for breakfast, healthy low glycemic snack, healthy low glycemic lunch, yummy nutrition bar, healthy low glycemic dinner.

 

*The 1st 5 days of your program will go like this: Each day for 5 days you drink 3 delicious and filling shakes at mealtime, eat a yummy nutrition bar for both your morning and afternoon snacks, plus one serving of fruit and unlimited raw vegetables anytime during the day. You will feel full and not hungry during these 5 days! While on the 5 Day RESET, you also drink eight to ten glasses of water and exercise moderately for 20-30 minutes per day. Those who want to lose weight may lose as much as 4-5 pounds on the RESET, and the fat comes off the waist first. But the most important result of the RESET is that it puts the body in a healthy state so that it is easier to make healthy food choices.

 

Daily Content Schedule

Content is delivered daily to your inbox for the duration of the 14-Day Program.  These materials are yours for life!

  • Prep Week (begins one week before your RESET start date)– Starting With Your Why
    You’ll start preparing for your 14-day Nutrition Program and delve into your “why” for doing the program and set goals that are specific to you.
  • Day 1-5 – Mindful Eating Principles & the 5-Day RESET
    Learn what mindful eating is and how to incorporate it into your daily life. Tips, strategies, and ideas to jump start your RESET Challenge!
  • Day 5-6 – Understanding The Glycemic Index + Transitioning off the RESET
    Learn why diets don’t work, and how small changes in our daily choices can add up to big results. You’ll learn how your body responds to certain foods and the physiological triggers for cravings, and how to construct healthy, low-glycemic index (low-GI) meals and snacks.
  • Day 7  Nutrition Concepts + Constructing Low Glycemic Meals and Snacks + Easy Home Cooking Tips
  • Day 8 – Restaurants, Parties and Travel.  We’ll discuss how to keep with your healthy lifestyle no matter where or what situation you are in, such as the best options to choose at restaurants, happy hours, social gatherings & airports.
  • Day 9 – Exercise + Inflammation.  Learn why moderate exercise and an anti-inflammatrory lifestyle is key to unlocking your best health.
  • Day 10 - Proper Supplementation and Why You Need It.  We’ll dive deeper into why supplementation is crucial for long term health and anti-aging.
  • Day 11 –  Implementation Day + Smoothie Recipes Galore.  Take a day to process all you’ve learned and try out some new, tasty smoothie ideas
  • Day 12 – Primary Food  You don’t have to be a Buddhist monk to feel at peace and ooze radiance, just follow a few easy guidelines to keep your body, mind and spirit in healthy balance.
  • Day 13 – Your new Healthy Lifestyle + Resources to keep you on track
  • Day 14 – Nutrition Program Wrap-up & Lifestyle Bonuses!
    We’ll discuss how to stay on this program for life so you never go back to how you felt before. Gain access to lots of fun extras including videos on getting toned arms, healthy kids, healthy skincare, and more!

Christine Y
Christine Y Real Estate Agent, Aurora, CO

I just completed the 5 day Reset and I feel fantastic. I lost a total of 11lbs in 5 days!  I have a lot more energy and am motivated now to exercise and stick to the program so I can continue to lose the rest of my extra weight.

I have always struggled with diets because I thought I was an “emotional eater,” but this program stabilized my blood sugar so that I was never tempted to binge, even when I was having a bad day.

Ready to be on the fast track to health and wellness?  

Two weeks to feeling great is yours for the taking.

 Join Now!

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