"It\'s not a diet, it\'s not a temporary fix, it\'s a way of life."

I\'m a skeptic of all skeptics, and this program has changed my life. -Heidi, Erie, CO

Simple Wellness

Our bodies are made up of 100 trillion cells, and every hour one billion cells are dividing and renewing.  Can you imagine? What are we feeding these hungry cells that are burning up unimaginable amounts of energy with absolutely no rest? What kind of nutrients are we putting into our bodies to be available for the cell, what stressors are we overexposed to, how much water are we drinking?

Like everything else in the world, cells are made up of energy, they expend energy and they receive energy… Thoughts are a form of energy. What kind of thoughts are we feeding our cells? Do you focus on how well-designed your body is? How incredible it is that our systems run without a hitch if we take care of them?   Or do you choose to focus on certain health problems and feel bad about yourself or scared? The simple choice, if you are ready,  to love your body with gratitude- will change your world!

2012 Business Mentoring

I am excited to be accepting a limited number of  entrepreneurial-minded ladies for my 2012 Mentoring Program.

In this program, you will learn how to become a successful Wellness Coach and create a thriving online nutrition program to create the business of your dreams.

I’ll teach you exactly how I’ve been able to have an abundant career in the wellness industry with the time and income to enjoy it.

You’ll receive personal, one-on-one business training from myself – someone who’s been through it.  I’ll guide you each step of the way, from the ground up, in building your own amazing business.

Top 10 Reasons to Join

1. Most participants lose 4-5 lbs in the first 5 days, and 5-15 lbs total after 28 days.

2. Learn to control cravings, hunger and mood swings by balancing your blood sugar.

3. Achieve a more healthy, clear & glowing complexion from detoxing and proper nutrition.

4. Increase you energy and focus during the day.

5. Enjoy more restful sleep during the night.

6. Understand healthy eating, proper nutrition, and what supplements you should be taking.

7. Save money on your grocery bill with healthy, delicious smoothies and bars.

8. Be more productive in your home life, work and business by building confidence and maintaining focus.

9. Learn the myths and truths about wellness in about 2 hours per week over the 4-week nutrition program.

10. Connect with other like-minded people participating in The Only Nutrition Program You’ll Ever Need who want you to be successful.

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